Set real limits
Choose time and spending limits that never affect essential expenses.

Practical tools for setting limits, recognising risk signs and asking for help early.

Choose time and spending limits that never affect essential expenses.
Chasing losses, hiding play or gambling to change your mood are signs to stop and seek support.
Use limits, time-outs, self-exclusion and reminders. Gambling is not income or a financial solution.
Practical tools for setting limits, recognising risk signs and asking for help early. Play with control: set a time and spending budget before you start.
Demonstration experience: no bets or payments are processed.